FAQ - Impulse Studio

Q1: What is EMS training?
A1: EMS (Electrical Muscle Stimulation) training involves the use of electrical impulses to stimulate muscle contractions, enhancing the effectiveness of workouts. This technology allows for deeper muscle activation and can be beneficial for various fitness goals.

Q2: How does Miha Bodytec technology work?
A2: Miha Bodytec uses advanced EMS technology that targets multiple muscle groups simultaneously. During a session, electrodes placed on the body deliver impulses that stimulate muscle contractions, allowing for a full-body workout in a shorter time.

Q3: What can I expect from my first session?
A3: In your first session, our trainers will guide you through the equipment and explain the process. You'll wear a specialized EMS suit while performing tailored exercises. The session typically lasts 20-30 minutes and is designed to ensure comfort and effectiveness. For First training please reserve around one hour .

Q4: Is EMS training suitable for everyone?
A4: EMS training can benefit a wide range of individuals, from beginners to advanced fitness enthusiasts. However, it may not be suitable for those with certain medical conditions. It's best to consult with our trainers or a medical professional before starting.

Q5: How often should I train with EMS?
A5: For optimal results, we recommend 1-2 EMS training sessions per week, combined with other forms of exercise or beauty treatments. This frequency helps in muscle recovery and prevents overtraining.

Q6: What should I wear to an EMS session?
A6: We provide specialized EMS suits for your training sessions. However, it’s essential to wear comfortable workout clothes underneath and ensure that you arrive with clean skin for optimal electrode conductivity.Please remember to bring a pair of sport shoes, spare underwear, towel and a bottle of water.

Q7: Are there any risks associated with EMS training?
A7: While EMS training is generally safe, improper use or exceeding recommended levels can lead to muscle soreness. Our trained staff will ensure you're using the equipment correctly and comfortably.

Q8: Can EMS help with rehabilitation or injury recovery?
A8: Yes, EMS can be used as part of a rehabilitation program to strengthen muscles and aid recovery. However, it should only be done under the supervision of qualified professionals familiar with your specific condition.

Q9: How do I book a session at Impulse Studio?
A9: You can book a session by email us on impulsestudionaas@gmail.com or using Fresha online booking system that fits your availability.

Q10: What are the benefits of EMS training?
A10: EMS training offers numerous benefits, including increased muscle strength, improved endurance, enhanced recovery, and time efficiency. It can also be a powerful tool for weight loss and improving overall fitness.

Feel free to reach out to us if you have any further questions or need additional information!